Start your gratitude habit today!

Get started with the best free online gratitude journal

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Form a Lasting Habit

It takes just 30 days to form a new habit. GratitudePal makes creating a lasting habit easy and fun!


Get Inspired

For each entry you submit, unlock and read what a random stranger is grateful for today. Get inspired by other's thoughtfulness!


Totally Free

Take advantage of gratitude's benefits free of charge. Sleep better, improve self-esteem, and enhance empathy through gratitude.

Why GratitudePal is the best free online journal

  • We offer both morning gratitude and evening reflections
  • For each submission, you get to read a random user's gratitude
  • Get inspired by a daily quote before you write
  • Your journal is completely searchable